Tired all the time? Check. Overworked and overstressed? Check. Can’t get a good night’s sleep? Check.

Don’t we all suffer from low energy levels? Does low energy impact your levels of fertility or other health related issues in your life? I have always struggled with energy levels – even since when I was a teenager. Sue and I brainstormed a few months ago and asked ourselves what health-related issue do a lot of women struggle with that we could address?  And when we stumbled across the energy for empowerment idea, our light-bulbs went off.

We initially set out to create a new free Mp3 program – something that all women could use (not just those who are in the trying to conceive stage) and when I started to do research around all of the ways the body uses, stores and supply energy, we determined that there is too much to cover and to do the program justice, it would need to be its own series of programs.

Each session covers a main topic, and they include: Metabolism, Endocrine Health, Circulation and Sleep. The total length of the program will be about 80 – 90 minutes and follows our same structure as our other programs: (i) progressive relaxation and deep breathing; (ii) physical visualizations to help correct and balance the body; and an (iii) emotional exercise designed to help you reach your goals of personal excellence in your life and in your body.

My sister Sue, who has not been as involved in our product development, has been one of our beta users and will be writing a post about her experience using the program and how it has been changing her life. Very exciting and we are in the final stages of launching the program! Check back in a few days…

{ 2 comments… read them below or add one }

Vicki June 9, 2010 at 12:22 am

I have always thought that the mind/body connection is so fascinating and of course complex. It seems that many young women today struggle with low energy levels. I know that we live in a fast paced world and yes, it is hard to keep up at times. Still, why should we move backwards with all of the knowledge that we have access to? It sure seems worth it for each of us to take individual responsibility to address and improve energy issues. It does after all affect our days.. every one of them!

Maryellen July 1, 2011 at 3:55 am

Ya learn soetmihng new everyday. It’s true I guess!

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