You may have guessed that practicing yoga is one of our favorite ways to relax here at Circle + Bloom.
Beyond the physical benefits that yoga provides (like improved flexibility, strength, and balance) there’s an incredible sense of mental and spiritual well-being that comes along with yoga practice.
Yoga’s amazing effects are beneficial for everyone, but they are especially helpful for women who are trying to conceive.
The yoga gurus at Gaiam do a wonderful job of explaining why:
Yoga tones and nourishes your reproductive organs by systematically squeezing and then releasing them, which encourages them to function optimally. And it gives you a way to stay connected to your body at a time when it can feel like you’re not on the same page…But the most important thing yoga can do for you when you’re trying to have a baby is help you calm the stress response.
There are many different types of yoga practice, but for women who are trying to get pregnant, gentle restorative yoga is generally the best bet.
A wonderful aspect of this relaxing, straightforward type of yoga is that ANYONE can do it!
With just 5 to 10 minutes a day, you can tap into yoga’s transformative powers – and we’ve chosen 6 of our favorite fertility-friendly poses to get you started.
So, roll out your mat and get your “OM” on!
Goddess Pose (also called Reclining Bound Angle Pose)
This relaxing pose opens the hips and pelvis and promotes deep relaxation. If you experience any back pain during this pose, you can use a bolster or rolled blanket under the spine for extra support.
Do you carry tension in your back and neck? This pose is for YOU! This simple twist helps with spinal mobility and allows for the release of tension in the back and shoulders by opening the chest.
Cobra is wonderful for alleviating lower back pain, and it opens up the ribcage for deep breathing. This pose is also great for posture, strengthening the abdominal and buttock muscles, and stimulating blood flow to the reproductive organs.
This pose gives a deep stretch to the thighs, knees, and groin and it improves hip flexibility. Butterfly pose is also recommended for women after they become pregnant, as consistent practice strengthens the muscles a woman uses during childbirth.
Bridge pose is a one hit wonder! From tension, to back pain, to fatigue – it covers all the bases. It’s wonderfully restorative and energizing, and helps promote healthy circulation.
The ultimate in stress relief, Savasana encourages total relaxation and tranquil sleep. If you need extra support in your lower back, place a rolled blanket or bolster under the knees.
If you are using our programs, think of your yoga practice as a continuation of the work you’re doing to strengthen your mind + body connection.
Put your meditative powers to good use during your practice and try to hold the feelings of calm and rejuvenation with you throughout the day.
If you’d like to learn more about the benefits of yoga for fertility, check out this awesome guest blog post that delves deeper into the power of practice.
Tina says
These poses look beginner-friendly. I especially love the goddess pose. So empowering. Keep it up!
Jessica says
You are sharing such a great information. it is really so informative.. and every women should trying all these poses. Thanks for sharing. 🙂
Health Random says
Each step is effective thanks for sharing this
Dilip says
Wow! This article is really interesting, thank you! I think that it is so helpful for a person who also wants to increase their mental health or silhouette.
Rishikesh Yog Sansthan says
What an amazing information in this post, I loved it. Keep sharing your knowledge.
Tarun kranti says
Beautiful words. Thanks for sharing this amazing well written article with us.
amayaan says
Nice post . Yoga relieves stress, which can negatively impact your ability to get pregnant. …
Wil_K17 says
Cool poses! Motivation for me to practice.
Nikola Webster says
Hey there,
I was just reading another post on all the benefits of yoga and they missed fertility. Who knew? Well, now I do:) I love the colors you picked out for your photos… they pop!
yoga for upper back pain says
I really liked this post as it is providing all information and facts about the topic. Looking forward to such more posts in future. Fantastic post!
7 SPIRITUAL LAWS OF YOGA says
Yoga will help in relieving your stress and focus on relaxing your mind and body.