Power in Practice: Our 6 Favorite Fertility-Friendly Yoga Poses

You may have guessed that practicing yoga is one of our favorite ways to relax here at Circle + Bloom.

Beyond the physical benefits that yoga provides (like improved flexibility, strength, and balance) there’s an incredible sense of mental and spiritual well-being that comes along with yoga practice.

Yoga’s amazing effects are beneficial for everyone, but they are especially helpful for women who are trying to conceive.

The yoga gurus at Gaiam do a wonderful job of explaining why:

Yoga tones and nourishes your reproductive organs by systematically squeezing and then releasing them, which encourages them to function optimally. And it gives you a way to stay connected to your body at a time when it can feel like you’re not on the same page…But the most important thing yoga can do for you when you’re trying to have a baby is help you calm the stress response.

There are many different types of yoga practice, but for women who are trying to get pregnant, gentle restorative yoga is generally the best bet.

A wonderful aspect of this relaxing, straightforward type of yoga is that ANYONE can do it!

With just 5 to 10 minutes a day, you can tap into yoga’s transformative powers – and we’ve chosen 6 of our favorite fertility-friendly poses to get you started.

So, roll out your mat and get your “OM” on!

Goddess Pose (also called Reclining Bound Angle Pose)

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This relaxing pose opens the hips and pelvis and promotes deep relaxation. If you experience any back pain during this pose, you can use a bolster or rolled blanket under the spine for extra support.

Seated Spinal Twist Pose

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Do you carry tension in your back and neck? This pose is for YOU! This simple twist helps with spinal mobility and allows for the release of tension in the back and shoulders by opening the chest.

Cobra Pose

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Cobra is wonderful for alleviating lower back pain, and it opens up the ribcage for deep breathing. This pose is also great for posture, strengthening the abdominal and buttock muscles, and stimulating blood flow to the reproductive organs.

Butterfly Pose

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This pose gives a deep stretch to the thighs, knees, and groin and it improves hip flexibility. Butterfly pose is also recommended for women after they become pregnant, as consistent practice strengthens the muscles a woman uses during childbirth.

Bridge Pose

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Bridge pose is a one hit wonder! From tension, to back pain, to fatigue – it covers all the bases. It’s wonderfully restorative and energizing, and helps promote healthy circulation.

Savasana (or Corpse Pose)

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The ultimate in stress relief, Savasana encourages total relaxation and tranquil sleep. If you need extra support in your lower back, place a rolled blanket or bolster under the knees.


If you are using our programs, think of your yoga practice as a continuation of the work you’re doing to strengthen your mind + body connection.

Put your meditative powers to good use during your practice and try to hold the feelings of calm and rejuvenation with you throughout the day.

If you’d like to learn more about the benefits of yoga for fertility, check out this awesome guest blog post that delves deeper into the power of practice.

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